Usually seen in gym studios, a stationary bike is popular to everyone who wanted to burn fat and develop their muscle core. But the real issue here is its effectiveness. Will you be able to tone your core muscles, specifically abs and lower back when using stationary bikes? Is it considered effective cardiovascular equipment?
Indoor bikes vs. outdoor bikes
Majority of people think that biking indoors using stationary bikes and outdoor biking don’t have much difference for they have the same mechanics – pedalling the pedals. However, according to research, the majority of indoor bikes use fly wheels which are about 30 to 40 pound wheel. This gives resistance while biking with the use of stationary bikes. Thus, it forces your hamstrings to work harder just to slow down the pedals. On the other hand, regular outdoor bikes enable you to pedal against the friction of the road and wind resistance which develop your hip flexors and quadriceps.
Though you can burn more calories and fats with the use of outdoor exercise bikes, we can say that it is not the same for all as the road outdoors vary. For instance, you will not put too much effort while biking downhill as gravity will pull you down. Also, traffic lights enable the biker to stop every now and then, which is not the case for indoor stationary exercise bikes. Thus, if you choose to go for stationary bikes, here are the two identified types.
Various types of stationary bikes
Upright exercise bike
Resembling an ordinary outdoor bike, an upright exercise bike is vertical in orientation where the handlebars are placed out front. With this design, you can do a variety of movements like racing and regular riding position. In doing both the exercise position, more muscle groups can be developed as the biker continuously change positions. There are also special cases where upright bikes are recommended for bikers with conditions like spinal stenosis and osteoarthritis.
Physically different from an ordinary outdoor bike, a recumbent bike provides backrest for the user. This is the suggested stationary exercise bike for people with limited mobility as the backrest gives additional balance to you. Thus, people who experience pain on the lower back should use the recumbent bike instead of an upright bike. However, since there is a backrest installed, it would mean a less intense activity or workout and would deliver less cardiovascular benefit.
Is it an effective piece of equipment?
A stationary bike is an effective cardiovascular equipment for someone who wants to strengthen and tone their muscles on their legs, buttocks, and core muscles. Not to mention, you’ll be able to loose calories with continuous use of exercise bikes with varying resistance levels, enabling you to work and sweat more.
If you are really serious in getting fit and want to install indoor gyms in your own home, then you might consider purchasing the best stationary exercise bikes in the market. To help you decide on what stationary bike is fit for you, visit this website as they give an in-depth review of the best and suitable stationary bikes available today.